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Sophie Riegel—Don’t Tell Me To Relax: One Teen’s Journey to Survive Anxiety (and How You Can Too)

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Interview Notes, Resources, & Links

Get the book, Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety and How You Can Too

Visit Sophie's website

Follow Sophie on Instagram @dont.tell.me.to.relax

About Sophie Riegel

Sophie Riegel is currently a high school senior and a mental health advocate working to reduce the stigma around mental health issues. She's headed to Duke University next, and she's the author of Don't Tell Me to Relax!: One Teen's Journey to Survive Anxiety and How You Can Too.

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